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Anja Vandenbergh
Self-care Workshop: Laughter & Breathing – Tools for stress reduction and Team Connection
Anja’s interactive workshop on “Laughter & Breathing: Tools for Project Managers.” Is an exploration on how laughter and conscious breathing can transform your approach to stress management, team cohesion, and stakeholder engagement. This workshop isn’t just about theory; it’s about experiencing the power of these tools firsthand. Laughter and breathing are more than just simple acts; they’re powerful physiological processes. Laughter releases endorphins, the body’s natural feel-good chemicals, reducing stress and fostering a positive atmosphere. Deep breathing, on the other hand, activates the parasympathetic nervous system, lowering heart rates and promoting a sense of calm and clarity.
Learning goals summary:
By the end of this workshop, you’ll have a toolkit of practical exercises
• reduce stress,
• enhance team dynamics,
• engage stakeholders more effectively.
Remember, laughter and breathing are always available to you. They are simple yet powerful tools that, when used consistently, can lead to significant improvements in your professional and personal life.
Biography
Anja Vandenbergh is a passionate PMO Consultant/Manager whose prime focus is project management. She excels in simplifying complex processes into easily digestible one-pagers, ensuring clarity and understanding for all stakeholders. Anja is dedicated to coaching and guiding project managers to effectively utilize existing processes, emphasizing practical application and hands-on support. She believes in making learning enjoyable and approachable, incorporating laughter and deep breathing exercises into training sessions to reduce stress and foster team connection. Anja’s expertise extends to various tools such as Planview, Word, Excel, and PowerPoint, providing comprehensive coaching to enhance productivity. Beyond her project management skills, Anja has unique ability to connect with people and bring laughter which showcases her versatility and dynamic presence as a laughter ambassador. Anja’s commitment to creating a positive and energized work environment through laughter continues to inspire and delight people and companies worldwide.
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